Weigh In record (no journal entry) for 21 September 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1241 kcal
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Fat: 58.40g | Prot: 81.35g | Carbs: 96.04g.
Lunch: White Rice, Fish Curry, Cooked Okra (from Fresh, Fat Not Added in Cooking), Salted Egg, Beef. Dinner: Fish Curry, Sambal Stingray, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Mooncake, Cheesecake. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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