Weigh In record (no journal entry) for 20 September 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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1707 kcal
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Fat: 61.09g | Prot: 96.85g | Carbs: 189.94g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Egg (Whole) , Ayam Brand Baked Beans, Lettuce, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Mooncake, Jackfruit, Sweet Potato. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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