Weigh In record (no journal entry) for 19 September 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1293 kcal
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Fat: 56.58g | Prot: 73.97g | Carbs: 119.77g.
Lunch: Beef, Salted Egg, Cooked Okra (from Fresh, Fat Not Added in Cooking), Fish Curry, White Rice. Dinner: White Rice, Chicken Stir Fry. Snacks/Other: Dried Cranberries (Sweetened) , Cheesecake, Mooncake. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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