Chessire's Journal, 18 Sep 20

2 more for Wonderland!
91.2 kg Lost so far: 16.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:
916 kcal Fat: 43.23g | Prot: 89.54g | Carbs: 28.57g.   Breakfast: Salmon, ConAgra Foods Egg Beaters. Lunch: Chicken Salad. Dinner: DiRusso's Turkey Italian Sausage, Sweet Green Peppers (Sauteed). Snacks/Other: Healthy Choice Premium Fudge Bars, Foppen Norwegian Smoked Salmon Slices. more...
Losing 3.2 kg a Week

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Chessire's Weight History


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