Weigh In record (no journal entry) for 18 September 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1485 kcal
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Fat: 64.46g | Prot: 88.20g | Carbs: 136.86g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Fried Breaded Squid, Sambal Stingray, Minced Pork (Cooked), White Rice. Dinner: Minced Pork (Cooked), Onions, Cooked Carrots (from Fresh), Potato, White Rice. Snacks/Other: Cheesecake. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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