Weigh In record (no journal entry) for 06 September 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1443 kcal
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Fat: 63.42g | Prot: 72.14g | Carbs: 145.21g.
Lunch: Hainanese Chicken Rice. Dinner: Singlong Sambal Belacan, Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Loong Fatt Tau Sar Piah. more...
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steady weight
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charissac's Weight History
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