Weigh In record (no journal entry) for 31 August 2020
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47.6 kg
Lost so far: 12.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 49.59g | Prot: 68.61g | Carbs: 131.13g.
Lunch: Baked Beans , Cooked Okra (Fat Added in Cooking), Chicken Thigh (Skin Eaten), Fried Egg with Fat, White Rice. Dinner: Ayam Brand Baked Beans, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. Snacks/Other: Bananas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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