Weigh In record (no journal entry) for 28 August 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 39.34g | Prot: 54.50g | Carbs: 196.61g.
Dinner: Cooked Green String Beans, Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Bananas. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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