Weigh In record (no journal entry) for 27 August 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.13g | Prot: 49.33g | Carbs: 192.22g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Fried Egg with Fat, Chinese Sausage (Lap Cheong), White Rice, Minced Pork (Cooked). Snacks/Other: Orange Juice Drink , Bananas. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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