Weigh In record (no journal entry) for 26 August 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 55.89g | Prot: 84.66g | Carbs: 168.25g.
Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Goji Berries 枸杞子 gou3qi3zi3, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Dried Jujube 红枣, Longans 龙眼 "桂圆", Figs, White Rice, MisoSp(ChiYam淮山,SolSeal玉竹,CodonopsisRt党参,ChiAngelicaRt当归?). Snacks/Other: Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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