Weigh In record (no journal entry) for 25 August 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.25g | Prot: 108.65g | Carbs: 105.11g.
Lunch: Fried Battered Fish, Fish Ball, Cooked Turnip (from Fresh, Fat Added in Cooking), Minced Pork (Cooked), White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Chinese Sausage (Lap Cheong). Dinner: Chicken Thigh, Fish Curry, Cooked Green Cabbage (Fat Added in Cooking), White Rice. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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