Weigh In record (no journal entry) for 24 August 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 58.64g | Prot: 59.33g | Carbs: 136.32g.
Lunch: Chinese Sausage (Lap Cheong), Cooked Bean Sprouts (from Canned, Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Spaghetti with Tomato Sauce and Meatballs. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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