Weigh In record (no journal entry) for 20 August 2020
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47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 135.48g | Prot: 40.43g | Carbs: 78.38g.
Lunch: Pork Belly , Cooked Winter Melon, Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Pork Belly , Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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