Weigh In record (no journal entry) for 19 August 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 94.20g | Prot: 100.65g | Carbs: 90.88g.
Lunch: KFC Original Recipe Chicken - Drumstick, Ketchup , KFC Coleslaw (Regular), KFC Mashed Potato with Gravy, KFC Hot & Crispy Chicken - Thigh. Dinner: Salted Mackerel , Lettuce, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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