Weigh In record (no journal entry) for 18 August 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 83.23g | Prot: 99.23g | Carbs: 92.54g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Firm Tofu (with Calcium Sulfate) , Minced Pork (Cooked), Pork Meatballs, White Rice, Chinese Sausage (Lap Cheong). Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Egg (Whole) , Beef Curry, White Rice, Fish Curry. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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