Weigh In record (no journal entry) for 15 August 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 58.30g | Prot: 86.50g | Carbs: 94.67g.
Lunch: Green String Beans with Onions (Fat Added in Cooking), White Rice, Chicken Thigh, Fried Egg with Fat. Dinner: Chicken (Skin Eaten), Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Rice Flour Cake (Ang ku 1pc). more...
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Losing 2.8 kg a Week
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charissac's Weight History
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