Weigh In record (no journal entry) for 13 August 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.52g | Prot: 121.05g | Carbs: 176.96g.
Lunch: Chicken Teriyaki, Cooked Spinach (from Fresh, Fat Added in Cooking), Baked, Breaded or Fried Cheese Nuggets or Pieces, Pork Meatballs, White Rice, Baked Beans. Dinner: Sambal Stingray, Fried Egg with Fat, White Rice. Snacks/Other: Red Bean Soup. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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