Weigh In record (no journal entry) for 11 August 2020
|
48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 70.80g | Prot: 95.70g | Carbs: 158.71g.
Lunch: Baked Beans , Chicken Thigh, Green String Beans with Onions (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Cooked Okra (from Fresh, Fat Not Added in Cooking), Egg (Whole) , Beef Curry, Fish Curry, White Rice. Snacks/Other: Red Bean Soup. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|