Weigh In record (no journal entry) for 10 August 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 91.01g | Prot: 126.54g | Carbs: 105.63g.
Lunch: Chinese Sausage (Lap Cheong), Cooked Chinese Cabbage (Fat Added in Cooking), Minced Pork (Cooked), Fried or Battered Breaded Floured Shrimp, White Rice. Dinner: Cooked Okra (Fat Added in Cooking), Fried Floured or Breaded Fish, Chicken Curry, Fish Curry, Unicurd Tau Kwa, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. more...
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Losing 4.9 kg a Week
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charissac's Weight History
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