Weigh In record (no journal entry) for 08 August 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 54.83g | Prot: 56.02g | Carbs: 192.75g.
Lunch: Chinese Fried Rice. Dinner: Sweet and Sour Pork, Cooked Bitter Melon (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), White Rice. more...
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Losing 3.5 kg a Week
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charissac's Weight History
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