Sarafinia's Journal, 06 Aug 20

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Weigh In record (no journal entry) for 06 August 2020

77.1 kg Lost so far: 0.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2020:

901 kcal

Fat: 49.91g | Prot: 60.89g | Carbs: 56.17g. Breakfast: Chop't Avocado, Peach, Nature's Way Metabolic Reset. Dinner: Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Vlasic Old Fashioned Sauerkraut, Pork Loin (Country-Style Ribs). Snacks/Other: Air Popped Popcorn, Air Popped Popcorn. more...

2094 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 06 Aug 20

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Sarafinia's Weight History