Weigh In record (no journal entry) for 07 August 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 50.64g | Prot: 75.15g | Carbs: 141.06g.
Lunch: Beef or Meat Gravy, Sweet and Sour Pork, Cooked Okra (Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Cooked Lettuce (Fat Not Added in Cooking), Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. Snacks/Other: Cheese Bun. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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