Weigh In record (no journal entry) for 06 August 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 86.82g | Prot: 91.21g | Carbs: 151.98g.
Lunch: Green String Beans with Onions (Fat Added in Cooking), Minced Pork (Cooked) , Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat. Dinner: Cooked Mushrooms (Fat Added in Cooking), Vegetable Curry, Pork Chops (Center Rib, Bone-In, Cooked, Braised) , White Rice. Snacks/Other: Aloo Tikki, Potato Pancakes . more...
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steady weight
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charissac's Weight History
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