Weigh In record (no journal entry) for 03 August 2020
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47.9 kg
Lost so far: 12.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 98.16g | Prot: 63.10g | Carbs: 158.63g.
Lunch: Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking), Fish Curry, Fried Egg with Fat, White Rice. Dinner: Cooked Green String Beans, Pork Belly , Ayam Brand Baked Beans, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Bananas. more...
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steady weight
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charissac's Weight History
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