Weigh In record (no journal entry) for 29 July 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.93g | Prot: 88.00g | Carbs: 97.28g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Chicken Thigh, Fish Curry, Fried Egg with Fat, White Rice. Dinner: Cooked Broccoli (from Fresh), Ayam Brand Baked Beans, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Cucumber, White Rice. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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