Weigh In record (no journal entry) for 26 July 2020
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 64.42g | Prot: 54.50g | Carbs: 112.88g.
Lunch: Olive Garden Parmesan Ranch Dressing, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, Spinach and Cheese Casserole, Van Camp's Pork & Beans in Tomato Sauce, Trident Seafoods Beer Battered Cod. Dinner: F'real Mint Chip Milkshake, Jennie-O Ground Turkey 93/7, Jimmy Dean Premium Pork Sausage . Snacks/Other: Kroger Sugar Cookie, 365 Organic Rice Milk, Kellogg's Raisin Bran Crunch Original. more...
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Losing 4.4 kg a Week
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trojan_n_phx's Weight History
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