Weigh In record (no journal entry) for 26 July 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 71.93g | Prot: 65.47g | Carbs: 238.07g.
Lunch: Koufu Duck Rice. Dinner: Wonton (Meat Filled Fried Won Ton), Wanton Mee, Soft White Roll, Potato Wedges, KFC Hot & Crispy Chicken - Thigh. more...
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Gaining 3.5 kg a Week
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charissac's Weight History
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