Weigh In record (no journal entry) for 23 July 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 87.54g | Prot: 35.04g | Carbs: 100.60g.
Lunch: Cooked Okra (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Fried Egg with Fat. Dinner: Cooked Turnip (from Fresh, Fat Added in Cooking), Pork Belly, Cooked Bitter Melon (Fat Added in Cooking), White Rice. Snacks/Other: Fried Bee Hoon. more...
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Losing 2.8 kg a Week
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charissac's Weight History
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