Weigh In record (no journal entry) for 21 July 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 56.83g | Prot: 70.91g | Carbs: 100.67g.
Lunch: Pork Stir Fry, Cooked Winter Melon, Fried Egg with Fat, White Rice. Dinner: Pork Stir Fry, Cooked Eggplant (Fat Added in Cooking), Baked or Fried Coated Chicken with Skin, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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