Weigh In record (no journal entry) for 13 July 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 62.49g | Prot: 89.52g | Carbs: 127.64g.
Lunch: Minced Pork (Cooked), Fried or Battered Breaded Floured Shrimp, Fish Ball, White Rice, Chinese Sausage (Lap Cheong). Dinner: Baked Beans , Green String Beans with Onions (Fat Added in Cooking), Chinese Sausage (Lap Cheong), White Rice, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Onions. more...
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steady weight
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charissac's Weight History
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