Weigh In record (no journal entry) for 12 July 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 87.21g | Prot: 139.88g | Carbs: 196.64g.
Lunch: Hainanese Chicken Rice, Oriental Style Dark Green Leafy Vegetable Soup with Meat. Dinner: Fried Onions, Fish Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Jujube, Cooked Watercress (Fat Not Added in Cooking), White Rice. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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