Weigh In record (no journal entry) for 09 July 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 28.86g | Prot: 28.06g | Carbs: 91.71g.
Lunch: Cooked Winter Melon, Sweet and Sour Pork, White Rice, Fried Egg with Fat. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Added in Cooking), White Rice, Chinese Sausage (Lap Cheong). more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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