Weigh In record (no journal entry) for 08 July 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 135.20g | Prot: 97.50g | Carbs: 116.90g.
Lunch: Fried Egg with Fat, Fried Battered Fish, Stir Fried Vegetables, Pork Meatballs, Cooked Pumpkin (Fat Added in Cooking), White Rice. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Salted Mackerel , Pork Belly, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. Snacks/Other: Chicken Skin (Battered, Fried, Cooked) . more...
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Losing 2.1 kg a Week
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charissac's Weight History
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