Weigh In record (no journal entry) for 07 July 2020
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48.4 kg
Lost so far: 12 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 57.49g | Prot: 41.92g | Carbs: 182.93g.
Lunch: Chinese Fried Rice, Fried Egg with Fat. Dinner: Minced Pork (Cooked) , Fried Egg with Fat, Cooked Green Cabbage (Fat Added in Cooking), White Rice. Snacks/Other: Hup Seng Plain Cream Crackers, Loong Fatt Tau Sar Piah, Bananas. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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