Weigh In record (no journal entry) for 06 July 2020
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48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.69g | Prot: 124.34g | Carbs: 97.54g.
Lunch: Cooked Green Cabbage (Fat Added in Cooking), Minced Pork (Cooked), Pork Meatballs, Fortune Traditional Chinese Tofu , White Rice. Dinner: Fried Floured or Breaded Fish, Fortune Tau Kwa, Fried Egg with Fat, Cooked Spinach (from Fresh, Fat Added in Cooking), Sambal Stingray, Tomatoes, Fish Curry, White Rice. more...
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steady weight
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charissac's Weight History
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