Weigh In record (no journal entry) for 28 June 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 103.94g | Prot: 70.82g | Carbs: 164.29g.
Lunch: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Hainanese Chicken Rice. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Pork Belly , Stir Fried Vegetables, Fish Curry, White Rice. Snacks/Other: Rice Flour Cake. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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