Weigh In record (no journal entry) for 27 June 2020
|
47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 61.45g | Prot: 64.64g | Carbs: 166.66g.
Lunch: Wonton (Meat Filled Fried Won Ton), Wanton Mee. Dinner: Baked or Fried Coated Chicken with Skin, Stir Fried Vegetables, White Rice. Snacks/Other: Russell Stover Sugar Free Dark Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|