Weigh In record (no journal entry) for 26 June 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 47.20g | Prot: 110.68g | Carbs: 135.60g.
Lunch: Fish Curry, Stir Fried Vegetables, Fish Ball, White Rice, Fried Egg with Fat. Dinner: Egg (Whole) , Tomatoes, Sambal Stingray, Fish Curry, White Rice. Snacks/Other: Jackfruit. more...
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steady weight
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charissac's Weight History
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