Weigh In record (no journal entry) for 20 June 2020
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48.1 kg
Lost so far: 12.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 56.27g | Prot: 74.12g | Carbs: 119.34g.
Lunch: Cooked Pumpkin (Fat Added in Cooking), Sweet and Sour Pork, Fish Ball, White Rice. Dinner: Cooked Bitter Melon (Fat Added in Cooking), Stir Fried Vegetables, Fried Egg with Fat, Pork Roast. Snacks/Other: Loong Fatt Tau Sar Piah, Jackfruit. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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