Weigh In record (no journal entry) for 18 June 2020
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48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 51.03g | Prot: 53.25g | Carbs: 114.84g.
Lunch: Dim Sum Lor Mai Kai. Dinner: Egg (Whole) , Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef Curry, White Rice. Snacks/Other: Khong Guan Char Siew Bun. more...
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Losing 1.4 kg a Week
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charissac's Weight History
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