Weigh In record (no journal entry) for 15 June 2020
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48.7 kg
Lost so far: 11.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 61.66g | Prot: 83.35g | Carbs: 142.06g.
Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Turnip (from Fresh, Fat Added in Cooking), Fish Ball. Dinner: Fish Ball, Beef Curry, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Fish Curry, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Polar Puffs & Cakes Chicken Curry Puff. more...
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Gaining 1.4 kg a Week
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charissac's Weight History
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