Weigh In record (no journal entry) for 09 June 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 79.88g | Prot: 55.77g | Carbs: 164.43g.
Lunch: Rice Crackers, Monterey Jack Cheese, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Pecan Nuts , Mixed Salad Greens. Dinner: Mission Flour Tortillas (Fajita Size), Calavo Avocado, Coleslaw , Salmon. Snacks/Other: Whole Milk, Nature's Path Organic Mesa Sunrise Cereal, Kirkland Signature Organic Creamy Peanut Butter, Gala Apples, General Mills Multi Grain Cheerios. more...
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2219 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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trojan_n_phx's Weight History
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