Weigh In record (no journal entry) for 04 June 2020
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48.2 kg
Lost so far: 12.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 63.24g | Prot: 91.59g | Carbs: 169.59g.
Lunch: Stir Fried Vegetables, Pork Meatballs, White Rice, Fried Egg with Fat. Dinner: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Snacks/Other: Bananas. more...
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Gaining 2.8 kg a Week
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charissac's Weight History
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