Weigh In record (no journal entry) for 03 June 2020
|
47.8 kg
Lost so far: 12.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 50.37g | Prot: 58.58g | Carbs: 128.94g.
Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Chinese Sausage (Lap Cheong), Sardine (Drained Solids with Bone in Tomato Sauce, Canned) , Onions , Baked Beans, Carrots, White Rice. Snacks/Other: Milk Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|