Weigh In record (no journal entry) for 30 May 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.42g | Prot: 81.45g | Carbs: 145.55g.
Dinner: Carrots , Pork Chops (Center Rib, Bone-In, Cooked, Braised), Garlic, White Rice. Snacks/Other: Bananas, Khong Guan Char Siew Bun. more...
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steady weight
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charissac's Weight History
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