Weigh In record (no journal entry) for 29 May 2020
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48 kg
Lost so far: 12.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 59.54g | Prot: 72.25g | Carbs: 150.49g.
Lunch: Cooked Winter Melon, White Rice, Chicken Sausage, Cooked Eggplant (Fat Added in Cooking), Boiled Potato (Fat Added in Cooking). Dinner: Balsamic Vinegar, Ginger, Pork Leg (Shank Half, Cooked, Roasted), White Rice. Snacks/Other: Durian. more...
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Losing 4.2 kg a Week
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charissac's Weight History
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