Weigh In record (no journal entry) for 28 May 2020
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48.6 kg
Lost so far: 11.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 146.45g | Prot: 76.92g | Carbs: 205.44g.
Lunch: Baked or Fried Coated Chicken with Skin, Chinese Fried Rice. Dinner: Pork Belly , Cooked Bitter Melon (Fat Added in Cooking), Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Durian. more...
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Gaining 2.1 kg a Week
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charissac's Weight History
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