Weigh In record (no journal entry) for 27 May 2020
|
48.3 kg
Lost so far: 12.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 43.90g | Prot: 79.25g | Carbs: 101.70g.
Lunch: Cooked Winter Melon, Fried Egg with Fat, White Rice, Pork Meatballs, Boiled Potato (Fat Added in Cooking). Dinner: Cooked Broccoli (from Fresh), Cooked Japanese (Daikon) Radish (Fat Not Added in Cooking), Dried Jujube, Pork Chops (Center Rib, Bone-In, Cooked, Braised), Goji Berries, White Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|