Weigh In record (no journal entry) for 25 May 2020
|
48.5 kg
Lost so far: 11.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 42.10g | Prot: 66.83g | Carbs: 173.55g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Egg with Fat, White Rice. Dinner: Garlic , Fried Onions, Spring Onions , Rice Noodles (Cooked), Chicken Meat and Skin (Stewed, Cooked), Meat or Poultry Gravy with Wine. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|