Weigh In record (no journal entry) for 21 May 2020
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49.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 63.39g | Prot: 67.76g | Carbs: 130.18g.
Lunch: Baked Beans, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg (Whole) , White Rice. Dinner: Beef Curry, Pickled Vegetables, Egg (Whole) , White Rice. Snacks/Other: Durian. more...
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Losing 0.7 kg a Week
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charissac's Weight History
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